Ever feel like your own mind is out to get you? Like, no matter how hard you try, negative thoughts creep in, self-doubt starts whispering, and suddenly, you’re questioning your entire existence over one bad day? Yeah, we’ve all been there.

But here’s the truth: your mindset is either your biggest asset or your worst enemy. The way you think shapes everything—your decisions, your relationships, your success, even how you handle that one coworker who gets on your last nerve. If you don’t control your thoughts, they will control you.

So, how do you go from mentally surviving to mastering your mindset? Let’s talk about it.

Step 1: Rewire Your Inner Dialogue

The things you say to yourself matter. If your thoughts are full of “I can’t,” “I’m not good enough,” or “What if I fail?”—guess what? Your brain believes it. It’s time to flip the script:

 “I can’t do this.”

 “This is a challenge, but I’m capable of figuring it out.”

 “I’m not good enough.”

 “I am learning, growing, and improving every day.”

 “What if I fail?”

 “What if I succeed?”

Pro tip: Next time negative thoughts pop up, ask yourself: Would I say this to my best friend? If not, don’t say it to yourself.

Step 2: Control What You Feed Your Mind

Your mindset is a reflection of what you consume daily. Think about it—if you’re constantly around negativity, drama, or people who complain all the time, how do you expect to think differently?

 Mindset Mastery Hack:

• Surround yourself with growth-minded people.

• Read books, listen to podcasts, and watch things that uplift and inspire you.

• Set boundaries with people who drain your energy.

Remember, garbage in = garbage out. Protect your peace!

Step 3: Get Comfortable with Discomfort

Growth and comfort do not live in the same neighborhood. If you’re serious about mastering your mindset, you have to be willing to step outside of your comfort zone.

That means:

 Taking risks, even when you’re scared.

 Trying new things, even if you might fail.

 Facing challenges instead of running from them.

Instead of seeing discomfort as a bad thing, reframe it: This isn’t failure—it’s growth.

Step 4: Stop Letting Fear Run the Show

Fear is sneaky. It disguises itself as excuses, procrastination, or that little voice telling you to “wait for the right time.” But here’s the thing—there is no perfect time.

You don’t need more confidence to start—you just need more action. Confidence comes from doing, not waiting.

So go after that goal. Start that business. Have that tough conversation. You are more capable than you think.

Step 5: Practice Gratitude Daily

A powerful way to shift your mindset? Focus on what’s good.

Every day, find three things to be grateful for. It could be as big as a life-changing opportunity or as small as your morning coffee hitting just right. Gratitude shifts your mind from “what’s missing” to “what’s working.” And that shift? It changes everything.

Time to Take Control

Your thoughts are powerful. They can build you up or break you down—the choice is yours. The good news? You can train your mind like a muscle. The more you practice, the stronger it gets.

Ready to master your mindset? Let’s do it together!

 Join me on my podcast, “Simply How I Think,” where we break down mindset shifts, faith, and personal growth—real talk, no fluff.

 Call me at 303-565-6794

 Visit my website: www.lanicajones.com

 Subscribe to “Simply How I Think”—because your mindset matters.

Your thoughts shape your life. Make them work for you, not against you. Let’s go!